BodyPlan

BodyPlan is an app that records your workouts and diet, and uses AI to analyze those records and tell you if you are improving.

■ Are you improving?

The home screen compares the last 7 days with the previous 7 days to show your progress in a single line.

** · Weight, Weight Volume, Workout Date

· Changes in Skeletal Muscle Mass and Body Fat Mass from the last two InBody scans

· Determining improvement or deterioration based on goals (loss, weight gain, target weight)

■ Workout Log

· Record weight × reps per set for each exercise

· Record non-equipment exercises by angle, and cardio by time

· Manage exercises by body part — basic exercises are included, and you can add or modify them yourself

· See at a glance which body part was worked on which day on the calendar

· Leave a one-line daily note to record condition, injuries, or special notes

■ Performance Trends by Exercise

· Display the last 8 weeks grouped by week as a line

· For weight exercises, show both peak weight and total volume — volume can decrease when increasing weight, so looking at only one can lead to misreading

· For angle exercises, see total reps; for cardio, see total time

■ Diet Log

· Keep it simple with a single photo and a note

· Check recorded and missed days on the calendar

· Long-press the photo to save to the gallery

■ AI Analysis

· Workout and on a daily, weekly, and monthly basis Diet Analysis

· Weekly and monthly analyses aggregate analyses from sub-periods

· Take a picture of your InBody results to read your weight, skeletal muscle mass, and body fat mass, reflecting them in your profile and graphs

■ Weight Recording

· Manually enter a daily value

· Displays daily, weekly, and monthly average fluctuations together

· The InBody does not mix with estimated values ​​read from photos — this is because it is necessary to distinguish whether a daily difference is actual change or reading error

■ AI Integration Method

Choose one of Claude, ChatGPT, or Gemini and use it by entering your API key. There are no separate subscription fees, and you can choose which AI to use yourself.

■ Records Remain on the Device

Exercise, diet, and weight records are stored on the device. The relevant information is sent to the selected AI provider only when an AI analysis is requested.