Chrome-Stats extension
Notice - be mindful of your screentime
An extension that encourages you to notice when you get the urge to check social media or a distracting website
Stats
- storage
Chrome-Stats Rank
Other platforms
Summary
You're working but get the desire to quickly check Instagram....or Facebook... or Reddit... We encourage you to write down when that happens. That simple act of noticing can be very powerful.
The very act of writing down your desire gives you a small dopamine boost, which makes it easier to get back to work, instead of falling down a rabbithole.
At the end of the day, look back at your list of urges. Try to gamify it for yourself. What if you only gave in to 5 urges in a day?
Safety
Risk impact
Notice - be mindful of your screentime is safe to use. It does not request any sensitive permissions.
Risk likelihood
Notice - be mindful of your screentime may not be trust-worthy. Avoid installing if possible unless you really trust this publisher.
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