FODMAP食事記録 - 低FODMAPで腸活・IBS対策

FODMAP Diet Management — Your Partner App for Managing Digestive Issues

Are you suffering from daily bloating, abdominal pain, diarrhea, or gas?

"FODMAP Diet Management" is a low-FODMAP diet support app for those suffering from Irritable Bowel Syndrome (IBS) or other digestive problems. From checking the FODMAP levels of ingredients to daily meal and health records, everything can be managed with this one app.


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What is the FODMAP Diet?

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FODMAP is a general term for specific carbohydrates that are poorly absorbed in the small intestine (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). The "low-FODMAP diet" is a dietary method that identifies foods causing digestive problems by temporarily reducing foods high in these carbohydrates and gradually reintroducing them.


Overseas studies have shown that approximately 70% of IBS patients experienced symptom improvement with a low-FODMAP diet. In Japan, this dietary therapy is gaining attention, with an increasing number of gastroenterologists recommending it.

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Recommended for:
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・Those diagnosed with Irritable Bowel Syndrome (IBS)

・Those suffering from unexplained stomach problems (abdominal pain, bloating, diarrhea, gas)

・Those who want to start a low-FODMAP diet but don't know what to eat

・Those who want to record the relationship between their diet and physical condition to find foods that suit them

・Those who have been recommended a FODMAP diet by a doctor or registered dietitian

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Main Features

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【FODMAP Quick Reference Chart】

Easily check the FODMAP level (low, medium, high) of each food item in a list. Quickly look it up even while shopping.

【Food Management & Registering On-the-Ground Foods】

Register the food items you have in your refrigerator. The app automatically matches you with recipes based on the ingredients you've registered.

[Recipe Function]

Suggests low-FODMAP recipes you can make with your existing ingredients. You can also register your own original recipes as "My Recipes."

[Meal Log]

Record breakfast, lunch, dinner, and snacks daily. Easy operation makes it easy to incorporate into your daily routine.

[Health Log]

Intuitively record abdominal pain, diarrhea, gas, and bloating using sliders. You can also record the number of times you go to the toilet.

[Calendar & Weekly Graph]

Displays daily meals and health status in a calendar format. You can also check the weekly progression of symptoms with a graph.

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How to Use

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Step 1: Check ingredients using the FODMAP quick reference chart

Step 2: Register ingredients you have on hand

Step 3: Find and prepare recipes

Step 4: Record your meals and physical condition daily

Step 5: Review with the calendar and graph

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Privacy Policy

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All recorded data is stored locally on your device. No data is sent to external servers. No account registration is required; you can use it immediately after downloading.


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*This app is a tool to support diet management and does not provide medical treatment or diagnosis. If your symptoms are severe, we recommend consulting a medical institution.