ゆらぎとわたし - 更年期の記録と気圧予報

◆Record those vague menopausal symptoms with a single tap
◆Prepare in advance for days prone to fluctuations with barometric pressure forecasts
◆Your records become a single sheet you can show your doctor
◆SMI score, menstruation, medication—all in one app

"I've been feeling unwell more often lately."
"The tests showed no abnormalities."
"It just ended with 'It's because of your age.'"

Menopausal discomfort can manifest clearly one day and subside the next. That's why it's often frustrating to only be able to say "I'm feeling vaguely unwell..." in the doctor's office.

"Fluctuations and Me" is a recording app that lets you record your daily fluctuations with a single tap, transforming them into a visual record for later reference.

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■ Two Features Not Found in Other Menopause Apps
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【1】See the Connection Between Barometric Pressure Changes and Your Symptoms

"I always feel terrible before it rains"—you can confirm this feeling through your records and barometric pressure data.

See how many hPa the pressure drops in 6 hours and display the alert level for the day in 4 stages. With forecasts up to 7 days in advance, you can prepare before important events.

As you accumulate records, you'll start to see your own unique trends, such as "I tend to feel about X times worse on days with significant barometric pressure drops compared to stable days" or "I'm especially prone to palpitations on those days."

【2】Your Records Become a "One-Page Document to Show to Your Doctor"

Simply select a period in the "Preparing for Your Appointment" tab to create a one-page A4 summary. You can print it or save it as a PDF.

• Trends in SMI score and average/highest values ​​over time
• Notable symptoms (number of days/average severity/severeest time)
• Menstrual cycle status (last menstrual period, most recent cycle and variability)
• Medications and supplements currently being taken
• Questions for the doctor (you can write them yourself)
This feature is free to use. The summary is created on your device and is not sent externally.

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■ Main Features (All Free)
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① One-Tap Symptom Recording
Hot flashes/Sweating/Chills/Palpitations/Shortness of breath/Insomnia/Irritability/Depression/Headache/Dizziness/Fatigue/Joint/Shoulder/Lower back pain. You can record the 10 items of the SMI (Simplified Menopausal Index) with just a tap, ranging from "None → Weak → Medium → Strong". It takes about 10 seconds a day.

② Automatic SMI Score Calculation
A score from 0 to 100 points and your current guideline are displayed instantly. A score of 51 points is considered a guideline for considering a gynecological consultation.

③ Barometric Pressure Warning Forecast
Today's warning level, a 48-hour barometric pressure graph, and a weekly calendar up to 7 days in advance. You can select your location from your current location or from 8 cities nationwide (usable even without granting location services).

④ Menstrual Cycle Record
You can record the start date, end date, and menstrual flow amount. The cycle is calculated automatically, and large variations are also indicated. It's designed to directly record the "irregularities" of menopause.

⑤ Medication and Supplement Record
You can record what you're taking, such as herbal medicine, HRT (hormone replacement therapy), and supplements, and the start date.

⑥ Calendar Review
Daily colored dots show the score fluctuations at a glance. Tapping displays the symptoms for that day.

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■ For Ease of Use
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・You will receive a notification around 7 AM every morning on days when the atmospheric pressure alert level is rising.
・If there is no record from the previous day, you will be gently reminded in the morning notification.
・The number of consecutive days of recording is displayed. It is designed so that you are not blamed if your streak is broken.
・You can use all screens in trial mode without registering an account (records are saved on this device).

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■ Premium (Optional)
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For those who want to review more deeply, we offer a paid premium service.
・SMI score trend graph (1, 3, 6 months / with lines indicating when to seek medical attention)
・Correlation report of atmospheric pressure x symptoms (how many times more difficult it is on low pressure days, which symptoms are more likely to occur)
¥480 per month / ¥4,800 per year (tax included). There is a 14-day free trial period, and you will not be charged if you cancel during the free trial.

The "Main Features" and consultation summary mentioned above are available for free even without a premium subscription.

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■ For those who:
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・Are in their 40s or 50s and are starting to notice fluctuations in their physical condition.
・Have irregular menstrual cycles and want to know if menopause is approaching.
・Are prone to feeling unwell due to low pressure or changes in weather.
・Are hesitant about going to a gynecologist, or don't know what to say at their first appointment.
・The period tracking app they tried before no longer suits them.
・Find it difficult to talk about their discomfort with others and want to understand their condition themselves first.

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■ Privacy Policy
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Your records are yours. We will not sell your symptom, menstrual, or medication records to third parties. You can delete your account and data at any time.

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This app is intended for recording and providing information about your health condition and is not a substitute for a doctor's diagnosis or treatment. The displayed scores and trends are for reference only and do not indicate a diagnosis of illness or the effectiveness of treatment. If you have any concerning symptoms or persistent discomfort, please consult a medical institution rather than relying solely on your own judgment.

Provided by: Access Link Co., Ltd.