STOP Stress

During particularly stressful periods of life, such as the pandemic period linked to COVID-19, it happens that we have negative thoughts, feel emotions that are difficult to manage and implement dysfunctional or inappropriate behaviors.

This app allows you to identify useful strategies to manage stress, thoughts, emotions and behaviors that derive from it.

This app will guide you on a stress management journey by filling in your personal diary and other tools that will be made available to you.

STOP Stess invites users to compile a diary and subsequently guides them through the identification of functional strategies to deal with stress.