Master Your Stress

This is a complete stress management program incl. practical tools and coaching style approach to change your lifestyle to be less stressful. The program is proven and fits for all. Purchasing the app you will get lifetime access to the program via this app. No subscriptions nor extra purchases inside the app.
Program has 3 sections:
- Sections 1: How to manage acute stress: what it means and how to handle it with two powerful tools. Section has 2 coaching videos + reading including bonus tips.
- Section 2: How to manage chronic stress: what it means and how to handle it with three powerful tools. Section has a coaching video + reading including bonus tips.
- Section 3: How to create less stressful, more fulfilling life: the section has two exercises where you will create action plans on how to manage stress and how to create "a good life". This is done with video coaching and reflection tasks. For this section you need a notebook / paper to write down your answers to reflection tasks. Section has a coaching video + 2 exercises with action plans.
- Bonus: get a streight access to our Youtube channel where are free meditations provided.