Wrkout: Gym & Workout Tracker

Wrkout is a workout tracker and gym log for strength training. Log every set in seconds, see what you lifted last time, follow a training program and watch your progress, on your own or with your personal trainer.

LOG WORKOUTS IN SECONDS
• Weight and reps for every set, with last session's numbers beside each row
• Rate effort with RPE and add a note to any set
• Rest timer with quick +15 / −15 seconds, plus a notification when rest is over
• Start an empty workout, use a saved template, or repeat a past session
• kg or lb

1,600+ EXERCISES
• Exercise library with video and instructions
• Search and filter by muscle group and equipment
• Create custom exercises with your own photo or video

TRACK YOUR PROGRESS
• Personal records (PRs) detected as you train
• Estimated one-rep max (1RM) and a strength chart for every exercise
• Weekly volume, training time and streaks
• Full workout history you can search and filter

FOLLOW A TRAINING PROGRAM
• Your trainer's program appears day by day, with target sets, reps, weight and RIR
• Start the day's workout in one tap and your results go straight back to your coach
• Ask your coach for a new program from inside the app

TRAIN WITH A PERSONAL TRAINER
• Join your trainer from their invite link
• Chat with your coach and send photos
• Get notified when your trainer assigns a workout, updates your program or messages you

FOR PERSONAL TRAINERS AND COACHES
Wrkout has a complete trainer mode in the same app, so you can coach from the gym floor:
• Today dashboard showing which clients need attention and what they logged
• Client list with notes, tags and each client's recent sessions
• Program builder: days, exercises, sets, warm-up sets and target RIR
• Assign one program to one client or many, with starting weights per client
• Review load progression suggestions before anything changes
• Run in-person PT sessions and log them straight to your client's account
• Invite clients by email or link and message them in the app

FREE FOR LIFTERS
Workout logging, programs, progress tracking and coaching are free for athletes and clients, with no ads.

Wrkout is currently available in English. Questions or ideas? feedback@wrkout.io