Show Up: Workout Tracker

Show Up plans your training, logs every set and coaches you on what you actually lift. Everything you log is yours, and it stays free.

FREE, FOR GOOD
• Log every workout, on the plan we build you or your own
• Every lift, PR and workout you log, and your whole story
• Your streak, with a freeze every month and a sick pause
• Your Show Up Score and what's behind it
• Log sets from your lock screen, even with no signal
• Video demos for 312 exercises and guides for all 630
• Food logging with a barcode scanner, 140+ recipes and a meal planner
• Crews, cheers and challenges with your friends
• Import your history from other apps, and export yours any time
• No ads

SEE YOUR PLAN FIRST
Answer 8 quick questions and see your plan before you make an account. After your first workout, Pro is yours for 14 days. No card, nothing to cancel.

PRO, IF YOU WANT MORE
• A coach without the daily limit (free accounts get 3 chats a day)
• Where you're heading: your next PR on every lift, your goal-weight date, and where you'll be in 3, 6 and 12 months
• Why a lift stalled, and the one change to make
• Your coach's read on every week and month
• Each lift's chart over time, and Replay

Stop Pro any time and keep everything you logged.

Questions? A person reads every email: support@showup.run

The best workout is the one you actually do. Show Up.