Forge AI

Forge AI turns training into a game you actually want to win.
Build muscle, lose fat or get stronger with a plan that adapts to you — then watch your stats climb every single session.

⚡ WORKOUTS THAT ADAPT TO YOU
• Personalised splits built around the days you can actually train
• 111 exercises with instructions, common mistakes, pro tips and alternatives
• Flag an injury and Forge quietly swaps out the lifts that aggravate it
• A daily Readiness score (0–100) from muscle recovery, nutrition, hydration and training load — your session scales to it
• Build your own multi-day plan, name it, and train it your way
• Built-in set logger, rest timer and automatic personal-record tracking
• Rest day? Get a guided stretch session instead

🍎 NUTRITION WITHOUT THE FAFF
• Calories and macros with clear daily targets
• Scan a barcode to log packaged food instantly, powered by Open Food Facts
• 8,000+ USDA foods with complete nutrition breakdowns
• Every food gets a 0–10 health score that actually explains itself
• Snap a photo of your plate for a quick estimate you can edit before logging
• A 60,000-recipe library plus a meal planner tuned to your goal
• Water tracking and a daily nutrition score

📊 ANALYTICS MOST GYM APPS DON'T HAVE
• 8 dashboards: Overview, Strength, Volume, Muscles, Body, Nutrition, Consistency and Records
• Filter everything by 7d / 30d / 90d / 6mo / 1y / lifetime
• Estimated 1RM progression, volume trends, muscle balance, body-weight trend and a 12-week consistency heatmap
• Insights that read your own data and tell you what's actually changing

🧬 3D MUSCLE RECOVERY
• A 3D body model coloured by how recovered each muscle group is
• Tap any muscle for its status, hours until full recovery and what to do about it

🏆 LEVEL UP EVERY SESSION
• 5 rank tiers: Wood → Iron → Amethyst → Titan Forge → Eternal Forge
• XP and levels, 5 daily missions, 9 weekly challenges and 16 achievements
• Daily streaks that reward simply showing up
• A global XP leaderboard — climb into the top 20
• The Forge: 8 stats (Strength, Power, Endurance, Discipline, Mindset, Mobility, Recovery, Grit) that grow with every workout

⌚ WATCH & HEALTH
• Real step tracking straight from your phone — no watch needed
• Connect a Galaxy Watch, Fitbit or Garmin through Health Connect for heart rate, sleep and active calories
• Watch data feeds directly into your daily Readiness score

🎨 MAKE IT YOURS
• 4 themes: Dark, Light, Minimal and a frosted Glass mode
• 20 languages
• Ask the built-in coach about form, nutrition or recovery — it answers instantly, fully offline

Forge AI works without an account. Sign in only if you want to back up your progress and join the global leaderboard.

Note: body-fat %, BMI and calorie figures are calculated estimates for guidance only, not medical measurements. Forge AI is not a medical device — please speak to a qualified professional before making significant changes to your training or diet.