PaceLab

PaceLab organizes your training routine in one place — endurance and strength training, with your coach's workouts, your real metrics, and a reading of your current form.

Each workout your coach creates arrives on your phone and goes directly to your watch. You perform it, and the activity returns to the app already analyzed: pace, heart rate, power, load, and how much you are progressing week by week.

What you'll find:

- Running, cycling, swimming, triathlon, and strength training workouts prescribed by your coach
- Automatic sending to your watch (Garmin, COROS, Polar, Zwift) and import of activities
- Apple Watch and Android also support via your phone's health app
- Professional-level endurance metrics: load, fatigue, form, and zones
- Readiness, sleep, and wellness tracking
- Season calendar and target races
- Direct communication with your coach

The Performance Lab, where methodology meets your rhythm. Powered by Metrycs.

HEALTH CONNECT
If you authorize it, the app reads workouts recorded by your watch or another app from Health Connect, including heart rate, distance, speed, route, elevation, power, cadence, steps, and calories, to display each workout and calculate load and zones. It also reads sleep, resting heart rate, and heart rate variability (HRV) for daily readiness. Access is read-only, and this data is not sold or used for advertising.

IMPORTANT NOTICE
PaceLab is a sports training app and not a medical device. The app's numbers, graphs, alerts, and suggestions are for training and rest guidance: they are not intended to diagnose, treat, cure, or prevent any disease or medical condition, and are not a substitute for evaluation by a physician or healthcare professional. Before starting or changing a training program, seek professional advice. If you experience pain, shortness of breath, dizziness, or any unusual symptoms, stop exercising and seek medical attention.