アンガーログ - 怒りと向き合うアプリ

Anger is one of the strong emotions that people have.
However, these feelings sometimes cause us pain.
I think everyone can relate to the story of how they let their anger get the best of them, hurting someone they care about, or causing irreversible problems.

This feeling of anger is something that everyone feels, but the target of anger and the timing of feeling angry also vary from person to person.
You can also use your anger as a springboard for strength.
It's good to be able to deal with anger, which doesn't necessarily have to be a bad emotion.

This app supports that.
One of the anger management techniques is anger logging.

Anger logging is recording what you feel when you feel angry.
By looking back after your anger has accumulated for a while, you can notice the trends in what events and timing make you feel angry.
If you understand the trends, you may be able to take countermeasures.

I hope that by repeatedly recording'' and reflecting'', I can help you learn to deal with anger effectively.