怒活 -新時代アンガーマネジメント-

【What is Anger Activation?】
Do you still remember the anger you felt that day?

The day you were treated unfairly. The day you were trampled on.

That moment when you felt frustrated, helpless, and powerless—

What did you do with the anger you felt then?

Did you endure it, forget it, and pretend it never happened?

You've always been told, "You shouldn't get angry."

But in reality, that anger has meaning.

It's a clear sign that something you cherish has been hurt.

Anger Activation doesn't "erase" that anger, but "seals" it.

Job hunting, marriage hunting, end-of-life planning—"activation" means taking action towards a goal.

Anger Activation is about utilizing your anger.

Record it, accumulate it, and summon it when you need its strength.

The anger from that day will become the fuel that drives you today.

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【3 Steps to Anger】

① "Seal it away" — Record the moment of anger without missing a beat.
Simply enter the intensity level (LV.01-10), emotion label, and content.
Anger is converted into DOKI (energy) and stored in the furnace.

② "Summon it" — Recall past anger when you need strength.
Before important decisions, in crucial situations, when you can't take the first step.
Recall the anger from that time and let it give you the push you need.
Anger can be the strongest motivation.

③ "Sublimate / Lay it aside" — Settle your anger.
• Sublimate: Record actions taken using anger as a springboard. Accumulate evidence that anger has transformed into strength.
• Lay it aside: When you have completely let go, send the anger to the Lay It Aside Log.
　　　　　　　DOKI is determined according to the number of days accumulated and remains as your anger activity record.

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【Main Features】

■ DOKI Energy Gauge
The total amount of suppressed anger is visualized as DOKI in a circular gauge.
The more you release your anger, the more DOKI you accumulate, building up your anger management achievements.

■ Emotional Labeling
Analyzes anger with 7 core emotions and detailed subtypes.
Verbalizing "what you're angry about" deepens self-understanding.

■ Action Log
Records actions taken as a result of anger.
The evidence of "what motivated me to act" becomes your history.

■ Statistics & Analysis (Momentum)
Visualizes your anger patterns with weekly charts and graphs categorized by emotion.

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【Recommended for those who:】

・Have difficulty processing anger and tend to dwell on negative feelings.

・Want to develop the habit of verbalizing their emotions.

・Want to boost their morale before an important competition.

・Want to transform anger into positive energy.

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【Features】

・All data is stored on your smartphone. No cloud usage.

・Simple and beautiful Japanese modern design in "ink x vermilion x gold".

・A new approach to emotional management that doesn't deny anger but utilizes it as energy.


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【Privacy and Data】

All recorded data is stored only on your device.

No data is sent to external servers or synchronized with the cloud.

*This app displays advertisements by AdMob (Google).