CardamomLog

CardamomLog is a no-nonsense workout companion that lives entirely on your phone. Build your own routines, run precise interval timers, and watch your training history grow — with no account, no ads, and no internet required.

TRAIN
Assemble routines from a built-in exercise library spanning strength, cardio, mobility, core, and full-body movements. Start from ready-made starter routines or design your own from scratch — set the work, the rest, and the rounds exactly how you like them.

TIME
A clean interval timer drives every session. Configure your prep countdown and default rest between exercises once, then let the timer guide you set by set. Reduced-motion and display options keep things comfortable however you like to train.

TRACK
Every completed session is logged automatically and charted over time, so you can see your consistency and progress at a glance. Your training history is yours alone — stored privately on your device.

FULLY OFFLINE & PRIVATE
CardamomLog collects nothing and sends nothing. There is no sign-up, no analytics, no advertising, and no cloud. All your routines, sessions, and settings stay on your device. Uninstalling the app removes everything.

Whether you're running HIIT circuits, bodyweight strength work, or a steady mobility routine, CardamomLog keeps the timer honest and the log complete — without ever getting in your way.