untraind: Workout Tracker

Most workout apps want an account before your first workout. Others make you juggle separate apps for planning, timing, logging, and health tracking. untraind brings it together in one offline app that keeps your workout, health, and body data on your device.

BUILD WORKOUTS AND ACTUALLY RUN THEM
Create sessions with Prep, Exercise, Timed Rest, EMOM, AMRAP, Loop, For Time, Ladder, Density Zone, and Myo-Reps blocks. Reorder blocks with drag and drop, preview the full session before you start, and keep the timer running in the background while you train.

TRACK TRAINING AND HEALTH IN ONE PLACE
Connect Health Connect data like heart rate, HRV, VO2 Max, blood oxygen, respiratory rate, sleep, steps, exercise sessions, and active calories. See trends in clear charts alongside your workout history.

LOG BODY METRICS THAT MATTER
Track weight, body fat, muscle mass, body measurements, caliper readings, blood pressure, and bloodwork over time. untraind also calculates useful values like BMI, WHR, lean body mass, and Navy body fat.

PLAN AHEAD AND STAY CONSISTENT
Schedule workouts once, weekly, or on specific dates. Track PAI, personal stats, goals, and achievements to stay on top of your progress.

BUILT-IN TRAINING TOOLS
Use Multi Stopwatch for races and intervals, 1RM Calculator for strength estimates, Plate Calculator for barbell loading, and Metronome for pace and tempo work.

PRIVATE BY DEFAULT
- No account required
- Works offline
- Workout, health, and body data stay on your device
- No ads
- No data selling
- You control Health Connect access