QuitMe

Quitting is hard alone. Track your days, see the moments that trip you up, and reach one trusted person the second a craving hits. Free to start. You're worth it.

Quitting is hard. Doing it alone is harder.

Quit Me counts the days, learns the moments that trip you up, and puts a real person one tap away when a craving hits. Whether you're leaving alcohol, pornography, drugs, gambling, or something the list doesn't cover, this is a place to keep showing up.

TRACK WHAT MATTERS

• Count every day free — your streak resets only when you say it does
• Daily check-ins that take ten seconds, with an optional mood and place
• Milestones that actually mean something: day 1, day 3, week 1, month 1, and on
• See the money and time you've reclaimed stack up

KNOW YOUR TRIGGERS Quit Me quietly notices when things get hard. After a week of check-ins you'll see your riskiest hour, your hardest day of the week, and the places that show up most — so you can plan around them instead of being ambushed.

CALM ME DOWN The urge usually loses its grip in under ten minutes. Tap Calm Me Down for a short, specific thing to do right now: box breathing, 5-4-3-2-1 grounding, a walk, a glass of water, a change of room. Every one you finish is logged as a save — because choosing the off-ramp is the whole game.

BRING SOMEONE WITH YOU Invite one person you trust to be your sponsor. They join Quit Me, follow your progress, send encouragement, and get notified the moment you tap "I'm struggling" or have a setback. No phone numbers, no group chat — just one person in your corner.

A COMMUNITY THAT GETS IT Share a milestone with people doing the same work, or just read along. Posting is always opt-in — nothing leaves your phone until you choose to share it. Report and block are built in, and we act on reports.

WRITE YOUR WHY Put down why you started, in your own words. Quit Me shows it back to you at the exact moment you're about to reset the counter.

PRIVATE BY DEFAULT No password to leak — sign in with a link sent to your email. Add a PIN or Face ID lock so a habit you're quitting isn't visible to whoever picks up your phone. Your journeys are private unless you post them.

QUIT ME PREMIUM The free plan tracks one quit. Premium unlocks unlimited quits, custom themes, and supports an independent developer building this alone. $4.99/month, auto-renewing. Cancel anytime in your Apple ID settings.

Quit Me is a habit-tracking tool, not medical or crisis care. If you're in danger, call or text 988 (US) or your local emergency line.

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