MindMastery For Mental Fitness

I love this app because it helps raise your emotional awareness. Raising our awareness is something that sounds powerful but is difficult to do in practice. Why? Because we are unaware! This app helps raise awareness by attracting your attention at random times and asking you to quickly checkin on how you’re mood and what is the root cause of that mood. It can be done in under 10 seconds but builds a set of data that is incredibly useful to see how you are doing and respond to life. This act is itself helps raise your awareness and promotes living your life on a higher plane.