Rize - mental well-being

Rize integrates therapeutic concepts into interactive exercises to help those who need it to understand, track and improve their mental well-being.

We offer a range of beautifully designed exercises, animated tutorials and functionalities for tracking your wellbeing, activity and progress to help you to develop a better understanding of your emotional well-being, mental health and to develop your resilience.

“Amazing! Beautiful and simple..it only takes five minutes out of my day. I feel happier and it really helps me to manage my stress!”

Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself.

Rize helps you navigate these challenges by offering a set of tools and training to enhance your mental state of being and make you feel happier daily.

We've found it's hard to find effective information on mental well-being that is accessible and engaging. That's why we've created Rize - a one of a kind app that takes you through the process of relieving and dealing with stress and improving your wellbeing.

We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of -

• Your Journey: Over 30 different audios - a member of our team leading you through a curriculum designed specifically to support and improve your mental well-being and state of mind.
• Workouts: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.
• Tracker: Track your mood, stress, and fitness progression using our visual graphs and personal diary.

We offer basic and fun mental training in -

• Managing stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.
• Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.
• Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.
• Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.
• Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.
• Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.
• Emotional well-being: Understand your thoughts and feelings on a deeper level.
• Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.

This is just some of the information and the exercises we offer. Take a look for yourself - no hassle. We provide you with a free personal workout program four out of our fifteen exercises. We then leave it up to you if you would like to access the rest.

Feel free to leave feedback or get in contact with us if you have any questions – info@rizenow.com - we would love to hear what you think.