Stand Up! The Work Break Timer

Stand Up! is a fun, flexible work break timer designed to help you live longer by encouraging regular movement throughout the workday. It’s free and fully functional, with a basic alarm and an in‑app purchase to unlock more features. You can customize your schedule, set break intervals from five minutes to two hours, and even specify how long you should stand once you’re up. The header gives you a quick progress snapshot, and a 7‑day history helps you monitor your habits over time.

Additional conveniences include location-based alarms to avoid interruptions during lunch, a variety of customizable alarms (including a random mode for a fun surprise), interactive notifications, a Today widget, and multiple color schemes. It’s designed to be simple and guilt-free—no heavy tracking or micromanagement, just gentle reminders to stand up and take breaks when you need them.