Coast Guard Fitness Calculator

Fast, accurate USCG fitness standard lookups for MAW, Body Fat Assessment, and PFT. Built for Coast Guard members.

Quickly check compliance with U.S. Coast Guard physical fitness and body composition standards.

• Body composition assessment: abdominal circumference, weight-for-height, and body fat percentage (circumference method)
• Physical Fitness Test scoring (per March 2026 PFT Guide)
• Determine component performance needed to reach a goal Physical Fitness Test score

Standards per COMDTINST 1020.8I, ACN 020/22, and the March 2026 PFT Guide. Each screen includes a built-in reference sheet so you can verify the underlying standard at any time.

Results can be shared directly from the app.

If you have updated USCG requirements or corrections, contact the developer — this app is built for Coasties, by someone who wants to keep it accurate.

Not officially endorsed or sponsored by the U.S. Coast Guard.