Hydrostep

Hit your step goal, drink enough water, and keep both streaks alive. Now with plain, quiet reminders at the times you pick.

Hydrostep tracks the two simplest habits that make the biggest difference: walking more and drinking enough water. Set a goal for each, watch your progress fill up, and build streaks that keep you coming back.

STEPS

• A daily step goal with distance and floors climbed
• Steps come straight from Apple Health, from your iPhone and Apple Watch
• A streak that grows every day you hit your goal

WATER

• Log a drink in one tap with your own quick buttons, or enter any amount
• Undo a mistake instantly
• Every drink saves to Apple Health, and drinks from other apps count too
• Ounces or milliliters

STREAKS THAT FORGIVE A DAY OFF Hit your goal five days in a row and you earn a rest day. Miss a day later and the rest day covers it, so one busy day doesn't wipe out weeks of work. Steps and water each keep their own streak.

SEE THE BIGGER PICTURE Week, month and year views for both steps and water, with a calendar of goal days, totals and daily averages.

APPLE WATCH Check your steps and log water from your wrist with the Digital Crown. Complications keep today's numbers on your watch face.

LOCK SCREEN WIDGETS Steps, water and your streak, right on your Lock Screen.

REMINDERS, NOT NAGS Plain notifications at the times you pick: water every 2 hours until you reach your goal, a nudge if you're behind on steps, a heads-up when a streak is at risk, and a weekly recap on Sunday. Goal and rest day alerts arrive when they happen. Turn on just the ones you want.

LIGHT OR DARK A warm dark mode that's easy on the eyes, or follow your iPhone's setting.

PRIVATE BY DESIGN No account, no servers, no ads, no analytics. Your data stays in Apple Health and on your devices.