PoseLab: Selfie Pose Ideas

Open the camera, line yourself up with the pose on screen and shoot. Live match shows you when you have it — no guessing, no retakes.

How should I pose? PoseLab tells you live. Pick a pose made for the moment, open the camera, and PoseLab shows it on your screen and tells you when you've matched it.

POSES FOR EVERY MOMENT • Mirror Selfie, Café Date, Photo Dump, Travel, Beach and Profile Pic — with new poses and sections added often • Picked for who you are posing as: women, men or both • Swipe up through poses, save your favorites

LIVE POSE MATCH • The pose outline sits on your camera • The match ring turns green when your body lines up — no guessing • Drag, pinch and fade the pose overlay, or use any photo from your gallery as the guide • Timer, grid and flash for hands-free shots

THE RIGHT FRAME FOR EVERY POST • 9:16 for stories, 4:5 for the feed, 1:1 for your profile picture — set automatically for each pose

PRIVATE BY DEFAULT • Your photos stay in PoseLab on your phone until you save or share them

POSELAB PRO • No ads, every pose unlocked, no watermark on your photos • Yearly plan starts with a 3-day free trial; weekly plan also available • Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings › Apple ID › Subscriptions.

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