W7SH: Gym Workout Log

Every rep counts. Each set is saved on your phone the moment you tick it, even with no signal. Unlimited plans, full history and every chart, free.

A gym log for people who lift, in Arabic and English.

Free means free: no subscription, no trial and no in-app purchases. Log every set, keep unlimited plans and your own exercises, and see your full history and every progress chart, with no limit on your own training.

Never lose a set. Each set is saved on your phone the moment you tick it. It works in a gym with no signal and syncs to your other devices later. Close the app mid-workout and it is waiting for you when you come back.

Everything, free for everyone:

• Log weight and reps, time or distance, with last session's numbers ready in each set
• Notes, RPE or reps in reserve, rest-pause sets, left and right sets, supersets
• Edit a finished workout, or log one you did on paper
• Personal bests the moment you beat them, warm-up sets left out
• Charts for every exercise, body weight and measurements, muscles trained, streaks
• The muscle map: weekly sets against the 10 to 20 set band and days since each muscle was trained, your year day by day, and a body-weight goal
• A library of more than 1,200 exercises, searchable in Arabic and English
• A rest timer on the Lock Screen and in the Dynamic Island
• Build a workout from the muscles you want and the equipment you have
• Training programs written in Arabic, with the next workout ready each day
• Progression rules that suggest next time's weight, and say why
• Run a program in rotation or on set days, move a day, and share a routine as a file or a PDF
• Weekly and monthly recaps you can share as an image
• Strength standards: your squat, bench and deadlift against competition lifters of your weight
• A plate calculator that knows the plates your gym has, and warm-up sets where nothing comes off the bar
• A recovery estimate on the muscle map, and the balance between your main lifts
• Your gym check-in card, kept only on your phone
• A card for every finished workout, to share
• Light or dark, with five highlight colours
• Apple Health: save finished workouts to Health
• Friends, a feed, step challenges, a daily streak flame at 10,000 steps, emblems and step leaderboards, all optional
• Import your history from Strong, Hevy or FitNotes
• Right-to-left done properly, weeks that start on Sunday, Arabic digits if you want them

Your data is yours. Export everything to CSV or JSON from Settings, and delete your account inside the app.

Terms of Use: https://nawtar.github.io/w7sh-site/en/terms/ Privacy Policy: https://nawtar.github.io/w7sh-site/en/privacy/