Dayflow: Habit Tracker

Build a routine at your own pace. Dayflow helps you start small and see the progress your everyday actions create.

MAKE ROOM FOR SMALL HABITS Choose a goal, time of day and weekly schedule. Reorder or pause habits, add past check-ins, and undo a check-in. Recover deleted habits from Recently Deleted within 30 days.

SEE YOUR PROGRESS Explore weekly activity, individual habit calendars, completion rates and streaks. Each 66-action-day journey counts any day you complete at least one habit. Days do not need to be consecutive. 66 days is a practice goal, not a promise of habit formation.

KEEP YOUR ROUTINE WITH YOU Check in offline on iPhone and iPad. Sync through iCloud with the same Apple Account and iCloud Drive enabled. View today's habits and check in on Apple Watch. Watch check-ins require a connection to your paired iPhone; offline, you can view the last synced snapshot.

START FREE Track up to 3 active habits with check-ins, backdating, custom ordering, journeys, iCloud sync, CSV export and daily reminders. A one-time purchase unlocks unlimited active habits, advanced statistics, weekly reviews, per-habit reminders, themes and habit icons. No ads or subscriptions. Restore purchases in Settings. See the purchase screen for your local price.

YOUR LANGUAGE, YOUR ROUTINE Choose English, Japanese, Traditional Chinese or Simplified Chinese in the app. Your own habit names and goals stay as written. Language, theme and reminder settings are stored on each device. Notifications require permission. Up to 60 reminders are scheduled up to 30 days ahead and replenished when you open the app. Sync and notification delivery are managed by the system.