Nutritious Week: Meal Planner

Nutritious Week turns "what's for dinner this week?" into a single shopping trip.

Pick your dishes for each day — breakfast, lunch, and dinner, as many as you like per meal — and Nutritious Week finds recipes for each one, scales every ingredient to your family size, and merges everything into one tickable shopping list.

WHAT IT DOES • Choose dishes for your diet: vegetarian, vegan, halal-friendly or gluten-free, plus allergies like peanuts, shellfish or dairy. Recipes that don't fit are filtered out (always check labels for allergens) • Prefer high protein, low fat or keto? The best matches come first • Estimated calories, protein, carbs and fat per person for every dish, with a total for each day • Look back at past shopping lists and add your regulars in a tap • Share the list in English, Tagalog or Bahasa Indonesia for your helper • Made for iPhone Duo: the app fills both screens • Plan a full week (Mon–Sun), multiple dishes per meal • Real recipes from the web — ranked by rating and review count • Automatic ingredient scaling to your household size • One consolidated shopping list, with duplicate ingredients merged automatically • Edit, add, or remove any item by hand • Swipe items off as you shop, see which pack size to buy, and share the list with your household • Every recipe links straight back to its source page • Discover tab: swipe through dish ideas by cuisine, plus fresh ways to cook the ingredients you use most, worked out privately on your iPhone • History of past weeks, so you can look back at what you cooked

WHY IT'S DIFFERENT No recipe database: every recipe comes from an actual published recipe page. Your data stays on your device — no account, no sign-in, no ads.

PRICING Your first week is free — every feature, no limits. After that, a single one-time purchase unlocks every week, forever. No subscription, nothing to cancel, and it's shared with your family through Family Sharing.

Plan once on Sunday. Shop once. Cook all week.