ThoughtTrack

A private, on-device CBT journal. A guided 7-step CBT Thought Record that lives entirely on your iPhone — no account, no cloud, no one reading your entries.

When anxiety spirals, it helps to slow down. ThoughtTrack guides you through a proven 7-step CBT Thought Record — the same technique used in therapy to untangle automatic thoughts, rate emotions, and find a calmer perspective.

Everything stays on your device. No accounts, no analytics reading your entries, and no server on our side. You can export your records as JSON or delete them permanently at any time.

FEATURES • Guided 7-step Thought Record based on CBT principles • Emotion intensity tracking before and after • Private, on-device storage • Daily reminder you control • Export JSON for backup or to share with a therapist • Progress insights after 3 completed records

ThoughtTrack is a self-help tool and is not a substitute for professional mental health care. If you are in crisis, please contact a mental health professional or emergency services.