Pushback: Push-ups to Unlock

Your distracting apps stay locked until you do push-ups. Your camera counts them on your phone. Ten push-ups, fifteen minutes, then the lock comes back.

Pushback makes scrolling cost push-ups.

Pick the apps that eat your time. Pushback locks them. When you want in, you do push-ups, the camera counts them, and the apps open for the minutes you earned. Then they lock again on their own.

HOW IT WORKS

1. Choose the apps, categories or websites you want to lock.
2. Set your deal: 5, 10, 15 or 20 push-ups for 5, 10, 15 or 30 minutes.
3. Open a locked app and tap "Do push-ups". Pushback opens straight to the counter.
4. Lean your phone on a wall, get into a plank and go. Each push-up is counted out loud.
5. Your apps unlock. When the time is up, they lock again, even if Pushback is closed.

YOUR CAMERA STAYS ON YOUR DEVICE Push-ups are counted on your iPhone. No video is recorded, no pictures are saved, and nothing from the camera is uploaded. There are no accounts and no sign-up.

BUILT ON APPLE'S SCREEN TIME Locks use Apple's Screen Time, so they hold when you close Pushback or restart your phone. Pushback never sees which apps you picked or what you do in them.

HONEST BY DESIGN • You can turn the locks off in Settings at any time. • If your subscription ends, "Remove my locks" opens everything. Your apps are never held back. • The price and renewal terms are stated in plain words before you start.

ALSO INSIDE • Your day streak and today's push-ups • A heads-up two minutes before your apps lock again • A voice coach that counts out loud, muted with one tap • Earn more time while you are still unlocked, or lock again early

SUBSCRIPTION Pushback needs a subscription to lock apps: $29.99 per year with a 7-day free trial, or $9.99 per month. Prices may vary by country. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings > your name > Subscriptions.

Pushback is a self-control tool, not medical or fitness advice. Only do push-ups if it is safe for you.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://1millionlabs.com/pushback/privacy