MSC Method: Performance

Train your mind for the moments that matter.

Whether you're preparing for a competition, stepping onto a stage, delivering an important presentation or sitting an exam, pressure can change how you think, feel and perform.

MSC Method brings together practical performance psychology exercises and structured mental skills training to help you prepare, practise and respond more effectively when it matters.

PERSONALISED PERFORMANCE PLANS

Working towards something important?

Tell MSC Method about your situation and the thoughts or pressures you're experiencing. The app guides you through a personalised plan with practical exercises to help you approach the challenge.

BUILD YOUR EDGE

Develop your performance mind through short, structured daily practices.

Explore skills including:

• Focus and attention
• Confidence and self-talk
• Managing performance pressure
• Handling mistakes and setbacks
• Performance imagery
• Psychological flexibility
• Composure and recovery

Complete practices, follow your progress and unlock new stages as you develop your skills.

YOUR PROGRESS, YOUR JOURNEY

Every user begins at the same starting point.

As you complete training practices, your MSC eagle progression emblem develops. Review your previous learning, build consistency and work towards your next milestone.

MADE FOR REAL PERFORMANCE

MSC Method supports people across sport, performing and public speaking, work and leadership, study and examinations, and other situations where performing well matters.

BUILT AROUND PERFORMANCE PSYCHOLOGY

Created by Neil Sunley MSc, an experienced hypnotherapist and performance psychology consultant.

MSC Method draws on established psychological approaches, including cognitive behavioural principles, psychological flexibility, imagery and mental skills training.

START YOUR JOURNEY

Create a personalised plan, build your psychological skills and keep developing through regular practice.

MSC Method offers educational performance psychology training and self-guided exercises. It is not a substitute for professional mental health assessment, diagnosis or treatment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/