Caffeine Tracker: Coffee Sleep

Caffeine Tracker tells you how much caffeine is in your body right now and when to stop for a good night's sleep.

Log a flat white, a builder's tea or a can of Monster in one tap. Caffeine Tracker models how your body clears caffeine and shows a live curve for the day, a "last drink by" time for your bedtime, and a reminder before it is too late.

Connect Apple Health and see how your caffeine lines up with your sleep. On days you drink coffee late, do you sleep less? Caffeine Tracker compares your own nights and tells you in plain English.

WHAT YOU GET • Drink library with local chains by size: Costa, Pret, Starbucks, Caffè Nero and Greggs in the UK, plus Kahve Dünyası, Espressolab, Tchibo, Coffee Fellows, Columbus Café, Coffeecompany and more in Turkey, Germany, France, the Netherlands and Portugal; generic coffees, teas, energy drinks and cola everywhere • Custom drinks and favourites for one-tap logging • Live "caffeine in your body" gauge and daily curve • Bedtime cut-off: set your target bedtime and a caffeine limit; the app works out your last-drink time • Last-drink reminder and optional morning summary • Apple Health: writes the caffeine you log, reads your sleep, heart rate and HRV • Works with any wearable that syncs to Apple Health, including Apple Watch, Oura, Garmin, Polar and Withings • Sleep & Caffeine: your first insight, free • Home Screen widget, Apple Watch app

EVERYTHING FREE FOR 14 DAYS Install, and every Premium feature is unlocked for two weeks — no card needed. After that the core app stays free.

PREMIUM • Caffeine Coach: a weekly AI note and answers to questions like "when should my last coffee be today?", grounded in your own numbers • Works with WHOOP: see each morning's recovery next to yesterday's caffeine, in plain words. • All sleep insights, unlimited history and 30-day trends • Morning summary notification • Medium and Lock Screen widgets, Apple Watch logging and complications • Weekly report you can share as PDF, and CSV export of all your data • Personal half-life estimate learned from your own sleep data

Premium is a subscription: £4.99 a month or £39.99 a year. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings › Apple ID › Subscriptions.

PRIVACY Your drinks and Apple Health data stay on your device. No ads, no tracking.

Caffeine Tracker shows relationships in your own data. It is not medical advice.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://api.pucl.co.uk/privacy

WHOOP is a trademark of WHOOP, Inc. Caffeine Tracker is not affiliated with or endorsed by WHOOP.