Caffeine Tracker: Daily

Track every coffee, tea, energy drink and soda against a limit built for your body — and get warned before caffeine hurts your sleep. Private & on-device.

Caffeine Tracker helps you understand exactly how much caffeine you're really drinking — and when it's quietly stealing your sleep.

Coffee, tea, energy drinks, soda, pre-workout, even chocolate all add up. Caffeine Tracker turns that into one simple daily number, compared against a limit calculated for YOUR body.

WHY CAFFEINE TRACKER

• A limit that fits you — your safe daily caffeine is based on your body weight, age, sensitivity and life stage, not a generic 400 mg. • Sleep protection — using caffeine's half-life, the app projects how much is still in your system at bedtime and warns you before it hurts your sleep. • See it leave your body — watch your "active caffeine" rise and fall in real time. • 67 ready-to-log drinks — from espresso and cold brew to Red Bull, Monster, matcha and Coke. Add your own custom drinks in seconds. • Trends & streaks — 7, 30 and 90-day charts, daily averages, best streaks under your limit and your highest days. • 100% private — everything stays on your device. No account, no cloud, no AI. Just transparent, science-based math.

BUILT ON REAL GUIDANCE

Your limit uses public-health references from the FDA (up to 400 mg/day for healthy adults), EFSA (3 mg/kg), ACOG (under 200 mg in pregnancy) and Health Canada. It's guidance, not medical advice.

Whether you're trying to cut back, sleep better, or just stop the afternoon jitters, Caffeine Tracker shows you where you stand — and when to stop.

Download Caffeine Tracker and find your limit today.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/