Meadow: Habit Tracker

No streaks, nothing to lose. Just a meadow that grows each time you move or check off positive, daily habits.

Build positive habits and watch your meadow grow.

A walk with a friend. Some time gardening. A stretch before bed. With Meadow, the movement you do and the habits you complete become wildflowers in your own, unique meadow.

Every flower is yours to keep. Take a day off and return to everything you’ve grown.

MOVEMENT THAT COUNTS You don’t need an intense workout to grow something beautiful. Walking, stretching, swimming, yoga and gardening all count. • Start a timer or log an activity afterwards. • Grow a flower for each activity you record. • Discover different flowers as your meadow fills.

HABITS THAT FIT YOUR LIFE Choose the everyday actions you want to make a habit, from drinking water to taking your vitamins. Decide which days they belong on, then check them off as you go. • Choose one habit or several. • Check off three of the day’s habits to grow a flower. • Keep your flowers even when you take a break.

A MEADOW TO MAKE YOUR OWN Watch each new flower grow into your landscape. Discover its name and rarity, explore new meadows, and notice the visitors that stop by. Your meadow becomes a lasting record of the things you’ve done, with more to discover as it grows.

SPACE TO PAUSE Meadow isn’t only a place to track things. It’s somewhere to take a moment for yourself. • Check in with how you’re feeling. • Write in your journal, with optional prompts to get you started. • Follow a gentle breathing guide in the calm of your meadow.

SEE WHAT YOU’VE GROWN Visit the You tab to look back on your activities, flowers and moments along the way. Notice the effort you might otherwise forget, without a broken streak asking you to start again.

MEADOW MEMBERSHIP Your membership includes habit and activity tracking, flower discoveries, meadow landscapes, visitors, journaling and guided breathing. Choose a monthly or annual subscription and start growing your meadow.

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