Mood Check-In: Tracker Journal

How are you feeling? A one-minute mood check-in that stays on your iPhone. No account, no AI, nothing reading your entries. No scores to chase. A missed day is okay.

How are you feeling, really? Mood Check-In is a private, gentle place to notice how you feel. Pick one of five moods, add a feeling or two, name what shaped it, and you are done in under a minute. No account, no cloud, no scores to chase. Your check-ins stay on your iPhone.

A CHECK-IN, NOT A CHORE

• Five moods, from Tough to Great, shown as expressive faces or calm words. Your choice.
• Twelve feelings to name the moment: Joyful, Calm, Grateful, Hopeful, Excited, Content, Anxious, Stressed, Sad, Angry, Lonely, Tired.
• Fourteen influences for what shaped it: Sleep, Work, Relationships, Family, Health, Exercise, Weather, Hobbies, Social, Food, Money, Study, Travel, Other.
• An optional private note, up to 2,000 characters.
• Check in once a day or several times. Both are welcome.

ROOM FOR A FEW WORDS Every check-in has space for a private note. It opens with one gentle question — "What is happening, and what might you need?" — and you can write a sentence, a page, or nothing at all. There is no right answer.

YOUR INNER WEATHER

• Mood calendar: every day at a glance. Tap any day to look back, edit, or delete.
• Missed a day? Add a check-in to a past day whenever you are ready. Nothing recorded — and that is okay.
• Seven-day rhythm: a simple seven-day view of your week with one gentle sentence, like "Your inner weather brightened as the week went on." Patterns, not verdicts.
• A day streak appears if you set a daily goal and find it helpful. No pressure to feel a certain way — just room to notice.

GENTLE REMINDERS, ON YOUR TERMS Turn on check-in reminders and choose the hours they are allowed to arrive. They stay quiet outside your window, and permission is only requested if you turn them on. Set a daily check-in goal if that helps, or leave it at no target.

PRIVATE BY DESIGN

• Your check-ins, notes, and tags are stored on your iPhone and never uploaded.
• No account to create, no server holding your journal.
• No AI reads your entries. No one does.
• Reminders are local notifications, nothing more.
• Delete all Mood Check-In data from Settings, whenever you like.
• Mood Check-In does not sync or back up your journal between devices, so it lives with this iPhone.

MADE TO FEEL CALM

• A warm, paper-like design with five soft mood colors, in light, dark, or system appearance.
• Faces or Words: choose how your moods appear.
• Favorite tags: pin the feelings and influences you reach for most.

A GENTLE NOTE Mood Check-In is a private reflection tool, not medical care or a diagnostic service. It is here to help you notice, not to tell you what anything means. If today feels heavy, please reach out to someone you trust.

ABOUT MOOD CHECK-IN PLUS Mood Check-In is free to download and browse. Checking in, editing or deleting check-ins, favorite tags, the daily check-in goal, mood display options, and reminders are part of Mood Check-In Plus, which starts with a free trial.

Mood Check-In Plus is available two ways:

• Mood Check-In Plus Monthly: a 1-month auto-renewing subscription with a 7-day free trial, then the monthly price shown in the app.
• Mood Check-In Plus Lifetime: a one-time purchase at the price shown in the app. Pay once, yours to keep.

The free trial converts to a paid monthly subscription unless you cancel at least 24 hours before it ends. Payment is charged to your Apple Account when you confirm a purchase, or when the free trial ends. The subscription renews automatically at the same monthly price unless you turn off auto-renewal at least 24 hours before the current period ends. You can manage or cancel it at any time in Settings > Apple Account > Subscriptions. Lifetime is a separate one-time purchase and does not cancel an active trial or subscription. Prices are shown in the app before you buy and may vary by region.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://moodcheckin.app/privacy-policy