Mood Check-In: Daily Log

Notice the patterns your mind hides from you. One check-in a day reveals what’s really driving your mood.

How are you really feeling? Check in with yourself daily and discover patterns in your emotional wellbeing over time.

Log your mood in seconds with a simple tap. Add journal notes to capture what's behind the feeling. Watch trends emerge across days and weeks — know your triggers, celebrate your good stretches.

KEY FEATURES

• One-tap mood logging with 5 emotion levels
• Optional journal notes for each check-in
• Mood trend charts: 7-day, 30-day, and 90-day views
• Daily prompts to encourage reflection
• Streak tracking to build a consistent practice
• 100% private — no account, no cloud, all data stays on your device

Disclaimer: This app is a personal journaling and mood tracking tool. It is not a substitute for professional mental health care. If you are experiencing a mental health crisis, please contact a healthcare professional or crisis helpline immediately.