Balm: Affirmations for Women

Balm is for the season you are actually in.

Most affirmation apps hand everyone the same lines. Balm starts by asking what you are carrying, illness, grief, the end of a relationship, the first months with a baby, looking after someone who needs you, or a good stretch you want to hold on to, and gives you words written for that.

The widgets are the point. Put a line on your lock screen and home screen and it meets you before you have opened anything.

You also set how hard it pushes. Some days you need to be witnessed, not motivated. Balm moves from quiet acknowledgement through to something braver, and you choose where it sits each session.

What you get

• Nearly 800 lines, matched to your circumstance rather than general positivity • Home screen and lock screen widgets • Browse by topic: self-kindness, hope, patience, rest, courage, letting go, gratitude, forgiveness • Save the lines you want to come back to • Written and curated by people, never generated on the fly

No streaks. Nothing that scolds you for the days you did not open it. Balm is somewhere to come back to, not another thing to keep up with.

Balm is free to use every day. A membership opens every situation, the whole library and all the topics. Cancel anytime in your App Store settings.

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