STOA : Stoic Daily Practice

Not quotes to scroll past: one concrete Stoic exercise each day. Write, practice, let go. Everything you write stays on your device; no account, no ads, no tracking.

Stoicism is not for reading. It is for living. Every morning STOA hands you one thing: a five-minute exercise tied to your real day.

TODAY One theme, one sourced quote, one exercise per day. Marcus Aurelius, Epictetus, and Seneca; nothing invented, every quote cites its source.

PRACTICES Dichotomy of Control, Morning Intention, Evening Review, Memento Mori, Amor Fati, Premeditatio Malorum, Negative Visualization, and Voluntary Discomfort. Step by step, in your own words. All of it free.

REFLECT Three questions a day: What happened? Which part was in your control? What will you do differently? Mark your mood, tag it, save it.

JOURNAL Your entries collect in order. Search, filter, return. Everything stays on this device only.

INSIGHTS What you write about most, how you have been feeling, whether practice days read differently. Patterns are computed on your device; nothing leaves it. With too little data it shows nothing rather than inventing results.

STOIC GUIDE Describe a situation; separate what is yours to carry from what is not. Philosophical guidance, not therapy or medical advice.

PRIVACY No account. No ads. No analytics. Your journal never leaves your device. Export it or delete everything with one tap, any time.

ALSO Optional Apple Health logging (mindful minutes), home and lock screen widgets, quiet reminders, shareable quote cards, light and dark themes, English and Turkish.

Everything in this version is free: no subscription, no in-app purchases.