Prokopton - Daily Stoic Diary

Stress, overthinking, anger, loss. The Stoics faced it all 2,000 years ago and left a system that still works. Prokopton puts that system in your pocket with bite-sized daily sessions, taking less than 5 minutes a day.

3 Sessions a Day. Real Change Over Time. Morning: plan your day with 3 Stoic passages to carry with you. Afternoon: pause for challenges, affirmations, goal check-ins, and guided prompts for whatever stressor you're dealing with. Evening: reflect on the same passages from the morning, now with a full day of experience behind them. What you read in the morning, you internalize by evening. Layer by layer, day after day, the ideas become second nature.

2,500+ Passages from Stoic Books Read Marcus Aurelius, Seneca, Epictetus, and more. Every passage includes a brief one-liner on the gist of the idea (that also cycles on the widget) and a longer explanation. Open the original book to read it in full context. Bookmark your favorites and create notes. View all your past reflections for any passage in a grid or timeline, with search and filters to find exactly what you wrote.

Guided Journals for Every Situation Anger, anxiety, grief, loneliness, overwhelm, courage, forgiveness, self-discipline, relationships, and more. Structured reflection rooted in Stoic virtues, so you never face an emotion unprepared. Create your own custom journal templates too.

11,000+ Stoic Affirmations & 54 Challenges Daily reminders grounded in Stoic values. Practical challenges that turn philosophy into action. Pin your favorite passages, affirmations, or challenges to repeat weekly, or hide ones that don't resonate.

Stoic Goal Setting Set goals with the Stoic distinction between what you can and can't control. Includes reserve clause, effort-based identity, pre-mortem thinking, and milestones. Regular check-ins track your effort, progress, and how you feel.

Mood Tracking & Analytics Log your mood with quick check-ins (even from your home screen via widget). See what makes you happy or stressed, broken down by day of week, time of day, activities, people, and emotions. Monthly and yearly heatmap calendars. Charts for journal answers, mood trends, and more.

Home Screen Widgets Memento mori countdown, daily goals, affirmations, passages, challenges, throwback reflections, and a quick mood tracker. Wisdom at a glance without opening the app.

Community & Sharing Share your favorite passages, affirmations, and reflections with your response as images or as posts to the in-app community feed. React with a simple like, or keep going, stay strong, inspiring, insightful, wise, and you're not alone.

Your Data, Your Choice Store everything locally with file-based backup, or create an account for cloud sync across devices. Whichever option you choose, your data always remains private, never sold to third parties or used for advertising. Only what you decide to share is visible to anyone.

What's Inside:

• 3 customizable daily sessions with flexible notifications
• Spaced repetition so ideas cycle at appropriate times until becoming instinct
• 2,500+ passages with summaries and explanations
• 20 complete Stoic books with option to bookmark and create private notes
• Guided journals for real-life situations
• 11,000+ affirmations
• 54 actionable challenges
• Option to create custom journals, with flexible answer types
• Stoic goal creation with check-ins
• Mood tracking with detailed analytics
• Heatmap calendars and correlation charts
• Home screen widgets
• Community feed and image sharing
• Cloud sync, local backup, or both
• No data selling or sharing