Foco Estoico

Practice Stoicism every day: strengthen habits, organize commitments, build your Perfect Day, and grow through principles, focus, and reflection.

Foco Estoico turns intention into daily practice. Plan with clarity, act with focus, track your habits, and reflect on the choices that build — or erode — your discipline.

More than a to-do list, the app organizes a complete cycle of personal growth: plan, commit, execute, observe, reflect, and evolve.

KEY FEATURES • Organize your day with the new My Day, divided into morning, work, body, life, character, and night • Create positive habits and track completions, frequency, and streaks • Record Harmful Habits, concessions, impulses, distractions, and omissions • Define priorities and highlight what is non-negotiable • Organize commitments, habits, schedules, and recurring activities in the Agenda • Use focus sessions and the Pomodoro timer • Complete your Nightly Review with calendar and history • Receive configurable notifications and reminders • Track your progress over 7, 30, and 90 days or 1 year • View build and erosion averages, charts, progress, and streaks • Track your Discipline Index • Explore the Stoic Library with quotes and teachings from major philosophers • Use the Affirmations section with categories, reminders, and custom statements • Use the app in Portuguese, English, or Spanish • Personalize the visual experience with male or female themes • Securely sync your data when signing in with Apple

STOICISM APPLIED TO DAILY LIFE Not everything that disrupts a plan is a failure. Foco Estoico helps you distinguish what was outside your control, what was a conscious decision, and when a concession took place.

Your progress reflects real decisions, not just completed tasks.

BUILDING AND EROSION The app tracks two forces in your routine: what strengthens your growth and what weakens it.

This allows you to see not only what you accomplished, but also the patterns, concessions, and behaviors that may be pulling you away from your goals.

A NEW EXPERIENCE Foco Estoico now features a new visual identity, with dark mode as the default, new male and female icons, redesigned navigation, and improvements in contrast, responsiveness, organization, and consistency across the app.

FREE TO START AND KEEP USING The free plan allows you to keep up to five active habits and includes unlimited daily commitments.

With Foco Estoico Premium, you unlock unlimited active habits and the additional Premium benefits shown on the subscription screen.

Monthly and annual subscriptions renew automatically unless canceled. Payment is processed through your Apple account. You can manage or cancel your subscription in the App Store settings and restore purchases directly within the app.

Foco Estoico is a personal organization and self-development tool. It does not replace medical, psychological, or other professional healthcare guidance.

Privacy Policy: https://focoestoico.iavante.com.br/politica-de-privacidade

Terms of Use: https://focoestoico.iavante.com.br/termos-de-uso