Tend Yourself!

Water, tasks, meditation, medication, journal, and support in one calm place. Real progress, never fake points. Includes Hard Day Mode for the tough days.

Tend Yourself is a calm, all-in-one self-care companion: water tracking, meditation, daily tasks, medication reminders, a private journal, and supportive resources, together in one place, with no accounts and no fake gamification.

HOME See everything due today in one list: tasks, medication doses, and a quick mood check-in, plus a glance at your water progress.

MEDITATE A simple library of breathing, sleep, body scan, and focus sessions with a real countdown timer. Choose a duration and just breathe.

TASKS Organize your day into Morning, Afternoon, and Evening. Mark what's a must-do versus nice-to-do, and set up recurring daily routines.

WATER Log real water you drink and watch a flower grow over the day as a direct, honest reflection of your progress, never fake points, never a shortcut. A calendar garden shows every day you've reached your goal.

MEDICATION Track your schedule and mark each dose Taken, Later, or Skipped. Set refill reminders. Tend only records what you tell it, it never suggests changing a dose or stopping medication.

JOURNAL A private space for mood, energy, sleep, and free-form reflection, protected behind Face ID, Touch ID, or your device passcode.

RESOURCES Supportive, educational tools for tough moments, grounding exercises, breathing resets, and a saved Support Plan with people and techniques that help, plus a crisis line always one tap away.

HARD DAY MODE On the days that are hard, simplify everything down to the essentials: water, medication, one small task, a short breathing exercise, and reaching out for support.

NOTIFICATIONS Choose exactly which reminders you want: water, medication, refills, tasks, meditation, or a daily check-in, each independently controllable, with an option to keep notification text private.

Tend Yourself keeps your data on your device. No accounts, no ads, no fake progress, just real tools for real days.