TEMPLE — Daily Discipline

Free, with two weeks of everything to start. Thirty-eight reading plans, the whole Bible, your training, your protocol, one record. Nothing leaves the phone.

TEMPLE is a daily record for anyone who treats their body as something they answer for. Scripture in the morning, training logged, protocol kept, the day closed at night. One rhythm, four pillars, one app, and nothing leaves your phone.

FREE, AND TWO WEEKS OF EVERYTHING Install it and you have all of TEMPLE for two weeks, with no account and no card. After that the app keeps working, free, for as long as you like: the whole Bible, a reading plan, a program, a compound, the exercise library, the live session and the journal. A subscription opens the depth back up, and you can always see what it holds, because you have already used it.

THE WORD A verse every morning, and thirty-eight reading plans: anxiety, marriage, fathers, mothers, grief, work, money, waiting, starting over, the Sermon on the Mount, the whole Gospel of John. Each day has a passage, a short reflection, a question and a prayer. The whole Bible is inside, searchable, and any verse can be reflected on or written into the journal.

TODAY The day on one line: the verse, the check-in, the session, the doses, a daily progress photo, and your phone's calendar beside them. When the day is answered, Today says so and folds up. A quiet count of days in a row sits at the top while you are winning, and says nothing when it is not.

TRAIN Start from a ready-made program or build your own, then log a session with one thumb: last time's numbers held on screen, the rest timer on your wrist and your lock screen, every movement one tap away. The app tells you what to lift next and why: "You hit every set last time. Try 185."

PROTOCOL For anyone keeping a physician-directed protocol. Doses, vials, cycles, what is left, and a morning check-in with weight, sleep and body measurements on an outline of the body. Enter a dose as it was prescribed and TEMPLE marks the measure on a drawing of the syringe so the number can be checked against the object in your hand. Take a dose from the notification without opening the app. The compound library ships empty and stays that way.

JOURNAL Entries, mood, tags, a daily progress photo, and a month in review on the first of every month: days read, sessions, PRs, adherence, and your photos side by side or as a time-lapse. A year from now, Today will show you what you wrote on this date. Lock it behind Face ID.

FOR YOUR PHYSICIAN One export, everything training and protocol, never the journal and never the photos. You choose what goes in.

BUILT TO STAY OUT OF THE WAY Three notifications a day at most, each one switchable, and the morning one is a verse and nothing else. No streak warnings. Turn a pillar off and its tab is gone. Runs beside Apple's Workout app rather than competing with it, and records the session on Apple Watch.

NOTHING LEAVES YOUR PHONE No account, no server, no analytics. There is no networking code in the app. Your record, and your photos, live on the device and leave it only when you export them yourself. Back up everything to a file; restore it on a new phone.

THE SUBSCRIPTION $4.99 a month, $39.99 a year, or $89.99 once and never again. Every reading plan and the devotional on each day, unlimited programs and compounds, suggested weights, your whole history, the cycle timeline, check-ins, the month in review, the photo tools, export, backup, Watch and Health. Give a friend two weeks from inside the app.

TEMPLE is a personal logging tool. It is not medical advice, and it recommends nothing. Dosing decisions belong with your physician.

"Or don't you know that your body is a temple of the Holy Spirit who is in you?" 1 Corinthians 6:19

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