Ebb Pain Journal

Understand your pain, spot patterns over time, and share a clear Pain Report with your healthcare professional in just a few taps.

Ebb makes it easy to understand your pain, recognize patterns over time, and share useful information with your healthcare professional.

Log a pain event in just a few taps. Record where you feel pain, rate each affected area separately, note how long it lasted, choose the main trigger, and add optional notes.

Over time, Ebb turns those check-ins into a clearer picture of what you’ve been experiencing. See your pain trend, review past events, track pain-free days, and view simple insights based on your recent history.

When it’s time for an appointment, create a clear Pain Report covering the last 7, 30 or 90 days, or choose a custom date range. Share the report directly with your physiotherapist, chiropractor, doctor, or other healthcare professional.

Ebb is designed to make pain tracking feel simple, calm and useful. Not clinical.

Features include: • Quick pain-event logging • Separate pain ratings and durations for multiple affected areas • Pain-free day tracking • Pain trends and recent statistics • Structured insights based on your journal history • Complete event timeline • Custom triggers and body areas • Shareable Pain Reports • Daily reminders • Secure account and cloud sync • Dark mode

Ebb is a personal tracking tool and does not provide medical diagnoses or treatment recommendations.