Ouchie

Track your daily pain levels in seconds. Discover triggers, find what brings relief, and uncover patterns with beautiful visual insights. Private, simple, and free.

Ouchie helps you understand your pain patterns so you can take control of your health.

SIMPLE DAILY LOGGING Log how you're feeling in just 30 seconds. Rate your pain level, note what might have triggered it, and record what brought relief. Simple tap interactions make tracking effortless.

VISUAL TRENDS See your pain levels over time with beautiful, easy-to-understand charts. Spot patterns at a glance and understand how your pain changes day to day, week to week.

IDENTIFY TRIGGERS & RELIEF Track what makes your pain worse and what helps. Over time, you'll build a clear picture of which factors affect you most—valuable information for managing your condition.

SHARE WITH YOUR DOCTOR Generate accurate data to share during medical appointments. No more trying to remember how you felt last month—show your healthcare provider exactly what's been happening.

PRIVATE & SECURE Your health data is personal. We encrypt everything and never share your information with advertisers. Your pain journal stays yours.

Whether you're managing chronic pain, recovering from an injury, or just want to understand your body better, Ouchie gives you the insights you need.

Start tracking today—it's free.