Leftover: Meals from Macros

Enter what's left in your day. Leftover finds meals that fit your macros and use what's already in your kitchen.

Not sure what to eat with your calories and macros? Leftover finds something that fits.

You know the situation: you've got calories left for the day, you still need to hit your protein target, and you have absolutely no idea what to eat.

Leftover is a simple food recommendation app built around one thing: helping you find something to eat that fits your remaining nutrition.

How it works Enter what's left in your day, choose a meal type, and Leftover generates recipes built specifically around those numbers, using ingredients you already have if you want.

Built around your kitchen, not a generic recipe database

• Add ingredients from your pantry so recommendations use what's already there
• Ask for a specific ingredient to be included in your next recipe
• Auto-build a shopping list for anything you're missing
• Save your favourite recipes to come back to

Tuned to how you actually eat Set dietary requirements, allergens, and taste preferences: sweet vs savoury snacks, simple vs more involved meals, spicy vs mild. So every recommendation fits how you actually cook and eat, not a generic average.

Try it free Get 3 free recommendations, then start a 14-day free trial. Cancel anytime.

Terms of Use: https://leftover.cc/terms.html