Quit Smoking—Beyond Tracking

More than a smoking tracker. Understand your triggers, review your delays, and find your next small step with a reduction plan shaped by your real habits.

More than tracking. A reduction plan shaped by your habits.

Quitting is hard. Start by understanding when you smoke, what triggers the urge, and which attempts end without a cigarette. Quit Smoking Assistant turns your records into practical next-step suggestions that update as you keep using the app.

RECORD MORE THAN A STREAK Log each cigarette and its main reason, with the time saved automatically. Explore daily, weekly, and monthly statistics. Keep a record of the times you chose not to smoke after a delay or virtual-cigarette session, too.

DECIDE IN 5 MINUTES Before lighting up, try postponing the decision. Drink some water, breathe slowly, or take a short break. Then decide again. No judgment if you still smoke.

TRY A VIRTUAL CIGARETTE Tap or hold the filter of an on-screen cigarette to simulate a puff, or end the session whenever you want. This optional interactive exercise is not a proven smoking-cessation treatment.

FIND YOUR NEXT STEP See common triggers, daily averages, trends, avoided cigarettes, and delay outcomes. Your report uses your records to suggest a manageable place to start. More complete records give a clearer picture of your habits—not just a longer check-in streak.

ADVICE FOR EVERYDAY SITUATIONS Explore educational tips about cravings, withdrawal, and professional support.

KEEP YOUR RECORDS ON YOUR DEVICE No account, ads, or cross-app tracking. Smoking records and habit analysis stay on your device and are not uploaded to our servers. Clear usage data in Settings without resetting your language choice. Available in Simplified Chinese, English, Japanese, Korean, French, German, Spanish, Portuguese, Italian, and Russian.

Recording, delays, and virtual-cigarette sessions do not require a purchase. Once you reach 7 active usage days, the personalized reduction report requires a one-time lifetime unlock. Active days are dates with records, not calendar days since installation. This is not a subscription and does not renew automatically. Purchases and restoration are handled by Apple and require an internet connection.

For adult smokers. This app is not a medical device, does not diagnose or treat conditions, and does not guarantee that you will quit. It does not replace professional medical care.