Aderap: Workout Tracker

Aderap is a workout tracker and gym log built for people who lift weights seriously — weightlifters, powerlifters, bodybuilders, and anyone training with a barbell.

A workout log has one job: tell you what you did last time, so you know what to beat. Aderap logs fast by default and goes as deep as you want.

WHAT'S IN THE APP

Log a set in a couple of taps, or start from last session's numbers and change only what changed. Weight, reps and duration show by default, but every exercise can track more than 20 data points — RPE, RIR, tempo, bench angle, cable height, grip width, heart-rate zones and more — and you pick which ones matter per lift. A squat doesn't need a bench angle field, so it won't show one.

More than 660 exercises, and every one of them is explained: what the movement is for, how to set up, and what it should feel like when you're doing it right. Search it, filter it, or add your own.

The rest timer starts on its own the moment you confirm a set — no separate stopwatch app. When it ends, your last session and your best-ever set for that exercise are already on screen, so you know what you're trying to beat before you load the bar.

Personal records track themselves: estimated 1RM, top sets and total volume, worked out from sets you've already logged. Nothing to mark by hand. The progress page shows your recent PRs, strength and volume per muscle group, and a weekly breakdown across 29 muscles, so you can see what you're actually training and what you've been skipping.

Set weekly objectives and long-term goals: a lift at a weight and reps, a multiple of your bodyweight, workouts a week or weekly muscle coverage. This week's objectives sit on the home screen, and a goal only counts when you log the real set.

Choose from more than 70 ready-made training plans — 5x5, Push Pull Legs, Upper/Lower, full body and more — filtered by experience level, equipment, and how many days a week you can train. Plans carry their sets, weight × reps, and start with one tap. Build your own program with a guided builder that checks every muscle gets trained across the week, or browse programs shared by other lifters.

Something hurting? Mark it on a 3D body and score it out of 10. Aderap flags the exercises that load that spot and tracks it until it's gone.

Play a sport too? Log football, tennis, climbing or any sport as its own session.

Already have a program from a coach, or years of history sitting in another app? Upload a photo, PDF or spreadsheet and Aderap reads it for you. You can also just say it out loud — talk through the session you finished and it lands in today's log. You review and confirm everything before it's saved. Nothing gets added automatically.

WHY PEOPLE SWITCH TO ADERAP

• No ads
• No social feed, no followers, no likes
• The AI never makes up your numbers — every figure comes from sets you logged, and nothing is saved until you confirm it
• Your data exports in full, any time you want it

PRICING

30 days full access, free, no card required. After that, logging, your history, PRs, weekly objectives, one long-term goal, pain tracking, sport sessions, body measurements, the exercise library and the plan library stay free.

Aderap Pro — €4.99/month or €29.99/year — unlocks Muscle Coverage, unlimited long-term goals with a timeline for each lift, Copy From Last, Switch (swap an exercise for one that trains the same muscles), Snap a Plan (photo and file import), Ramble (voice logging), the AI Sidekick, Macros (calories and protein, meals logged by photo, words or barcode), Body Scan and the body timeline, sharing your programs to Explore, and the monthly gains email.

Built for powerlifters, bodybuilders, weightlifters and anyone training seriously with a barbell who wants a real gym log, not a social app with a barbell icon.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aderap.com/privacy