Reground: CBT Diary

Record your thoughts and emotions step by step, notice thinking patterns, and create a more balanced perspective with guided CBT exercises

Pause for a moment and take a closer look at what happened.

Reground is a guided thought and emotion journal that supports self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. The app helps you record the situation and emotions step by step, notice automatic thoughts, and recognize thinking patterns. When you have the space for it, you can create a more balanced reframe and check how you feel after writing it down.

Every thought record can look different. You can follow the full CBT path, save a challenging moment without a reframe, or capture an uplifting moment and a positive reflection. Reground does not judge whether an entry was completed “correctly.”

WHAT YOU’LL FIND IN REGROUND

• Guided recording of situations, emotions, and thoughts
• Help noticing 12 thinking patterns
• Reframing an automatic thought in a more realistic and helpful way
• Thought record history with search, filters, and sorting
• Supportive charts and insights for noticing emotional and thinking patterns over time
• A guided 5-4-3-2-1 grounding exercise
• Box breathing at a calm, comfortable pace
• No account required

Reground was designed as a calm tool for personal reflection. Its insights are neither scores nor diagnoses — they show patterns in your entries without turning progress into performance pressure.

IMPORTANT INFORMATION This app is designed to support self-reflection and the practice of Cognitive Behavioral Therapy (CBT) techniques. It is intended as a self-help tool, not a medical device, and does not provide medical advice or diagnose, treat, cure, or prevent any medical or mental health condition. The app is not a substitute for care from a qualified healthcare or mental health professional.

Grounding and breathing exercises are self-help tools. They do not provide emergency assistance or crisis intervention. If you are experiencing severe emotional distress, believe you may be at risk of harming yourself or others, or are facing a mental health emergency, seek immediate help from your local emergency services or a qualified healthcare professional.

If you have concerns about your mental health or your symptoms are persistent or worsening, consult a qualified healthcare professional.