Deficit Lab: Workout & Food

Workouts and nutrition, together. Manage your sets and rest from Apple Watch. Track meals, macros and your estimated calorie balance. No account required.

Your strength training and food diary, together in one app. Build workout plans, log meals and track your estimated calorie balance with Deficit Lab. Manage your workout from Apple Watch, with no account required and no ads.

TRAIN ON IPHONE AND APPLE WATCH • Create your own plans or start with templates: Full body, Push·Pull·Legs, Upper·Lower, 5×5 and Home. • Log weights and reps, see your last performance and manage rest timers. • Start your plan, record sets, adjust weights, reps and rest, and finish your workout from Apple Watch. • Follow your workout on the Lock Screen and in the Dynamic Island on supported devices.

LOG MEALS, CALORIES AND MACROS • Search foods, scan barcodes and adjust portions. • Track protein, carbs, fat and water. • Copy yesterday’s meals to save time. • See your estimated balance: logged food intake minus estimated expenditure, based on the data you provide.

THE ESSENTIALS STAY FREE Workout plans and logging, Apple Watch, the food diary, calories and macros, weight tracking, personal records and data export remain free with no time limit.

OPTIONAL PREMIUM Premium adds the weekly review, exercise strength curves and plateaus, muscle-group balance, the full daily coach, saved meals, and food entry assistance from a photo or description. Analysis runs on your device. Available features vary by device and iOS version. Advanced text analysis uses Apple Intelligence when available, with simpler local text analysis as a fallback. Check suggested foods and portions before saving.

YOUR DATA, YOUR CHOICE Your diary is stored on your device and can be exported. Food searches and barcodes are sent to Open Food Facts. Recognized food names missing from the local catalog may also be looked up there; photos are not sent. Optional diagnostics and usage statistics are off by default. With your permission, Apple Health reads active energy and weight, and saves workouts, nutrition, water and weight entries through HealthKit.

OPTIONAL SUBSCRIPTION Monthly and yearly auto-renewable plans are available. Eligible users can start with a 3-day free trial on the monthly plan or a 7-day free trial on the yearly plan. Prices and terms are shown before purchase. Payment is charged to your App Store account. Your subscription renews automatically unless cancelled at least 24 hours before the current period ends in your account settings.

Calories, balances and guidance are tracking estimates, not medical measurements. Privacy Policy: https://hafidnes.github.io/nutri-fit-site/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/