Onward: Addiction & Growth

See how far you've come — days free, money saved, milestones hit — and get through the hard moments with breathing and urge tools built in.

Onward: Addiction & Growth

Recovery is made of days, and this app helps you see every one of them. Whether you're quitting drinking, nicotine, weed, gambling, or any habit you're ready to leave behind, Onward turns your progress into something you can actually watch grow — and gives you real tools for the moments a craving hits.

SEE YOUR PROGRESS A calm, beautiful home screen shows exactly how long you've been free — down to the day. Watch your streak build, and start again without shame if you slip. Every reset is logged so you can spot patterns instead of starting from zero.

KNOW WHAT YOU'RE GETTING BACK Track the money you've saved based on what your habit actually cost you. Switch between different views to see your savings add up over days, weeks, and months. It's a concrete, motivating reminder of what sobriety is buying you.

GET THROUGH THE URGE Cravings peak and pass, usually within 15–20 minutes. When one hits, open the Urges screen for grounding ideas to try instead, a guided breathing exercise, and a "talk it through" flow that helps you slow down and reconnect with why you started. Nothing has to be decided right now.

TRACK MORE THAN ONE THING Quitting several habits at once? Add as many as you need, each with its own start date, cost, color, and personal note. Switch between them in a tap.

STAY MOTIVATED

• Milestones that mark every meaningful mark, from your first 24 hours to a full year
• A motivation screen with your personal reasons front and center
• Insights that surface trends in your urges and progress over time
• A shareable progress card for when you want to be held accountable

YOUR DATA STAYS YOURS No account. No sign-up. No cloud. Everything you log lives on your device and nowhere else. Onward works completely offline.

A NOTE ON SUPPORT Onward offers common coping strategies, not medical or clinical advice. If you're in crisis or need real help, please reach out to a professional or a support hotline.