Upright: Handstand Training

Learning a handstand without structure feels random: you kick up when you remember, hold for however long, and months pass without knowing if you're closer. Upright replaces that with a path.

THE PATH Eight levels from your first wall walk to a freestanding handstand. Each level is a short daily session — 10 to 20 minutes — with clear criteria for moving up. No guesswork about what to do today: open the app, the session is ready.

THE LOOP — Every session starts with a wrist ritual. Wrists carry everything in this skill; they warm up first, every time. — A hands-free hold timer counts your seconds out loud — a beep every 5 seconds while you're upside down, tap anywhere to stop. — Your best hold lands on a chart. A tape line marks the goal. Watch the gap close. — Chalk tally marks track your streak. Miss a week and the app suggests stepping back a level, not starting over.

THE LEVELS 0 Foundation — wrists and pike, three sessions 1 Wall Walk 2 Chest-to-Wall Hold — own the line 3 Wall Taps 4 Toe Pulls & Catches — first moments of free balance 5 Bail & Kick-up — learn to fall before you fly 6 First Float — five seconds without the wall 7 Consistency — three holds of ten seconds

BUILT FOR TRAINING, NOT SCROLLING No account. No feed. No ads. Your data lives on your phone and nowhere else — we can't see it and don't want to. Deload weeks are built in. Everything is drawn in chalk on a dark floor, because that's where the work happens.

FREE AND PRO Levels 0–1 and your last 7 days of history are free. Upright Pro unlocks the whole path and unlimited history: $29.99/year with a 7-day free trial, or $6.99/month. Payment is charged to your Apple Account; subscriptions auto-renew unless cancelled at least 24 hours before the period ends, and can be managed in Settings.

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Handstand training carries risk, especially for wrists and shoulders. Progress at your own pace and consult a physician if unsure.