SuperHuman Online

SuperHuman is your personal coaching app. Your training, your nutrition, your habits and your progress — all in one place, built around your goals and guided by your coach.

This isn't a template program. Your plan is built for your body, your schedule and the equipment you have, then adjusted as your results come in. Your coach is with you the whole way.

THE THREE-PHASE SYSTEM Every SuperHuman journey follows the same proven structure. Three phases, each with a job to do.

HEALING — We start by settling your system. Simple, supportive food that lets your body find its baseline again, so everything that follows has something solid to build on.

RESET — Next we wake your metabolism up and break the cycle of cravings that has been driving your choices. This is where the momentum starts and the results become visible.

BUILD — Finally we turn all of it into a lifestyle. Not a diet you finish, but a way of eating and training you can hold onto long after the program ends.

Most people have done the diet. Few have done the sequence. That's the difference.

FEATURES:

• Access training plans and track workouts
• Follow along to exercise and workout videos
• Track your meals and make better food choices
• Stay on top of your daily habits
• Set health and fitness goals and track progress towards your goals
• Gain milestone badges for achieving new personal bests and maintaining habit streaks
• Message your coach in real-time
• Track body measurements and take progress photos
• Get push notification reminders for scheduled workouts and activities
• Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
• Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

WHAT MAKES SUPERHUMAN DIFFERENT Most fitness apps hand you a plan and leave you to it. SuperHuman pairs a structured, progressive program with a real coach who reviews your results, answers your questions, and adjusts what you're doing when your body tells them to.

Every week you log your training, your meals and your measurements. Every week your program moves forward on evidence, not guesswork.

GETTING STARTED The SuperHuman app is for active SuperHuman coaching members. Sign in with the details provided when you joined. If you're not yet a member and would like to be, contact the SuperHuman team.

Questions or need help? Reach us at support@superhuman.run