InnTime

Build precise interval workouts, train with guided cues on iPhone or Apple Watch, and review every session with history, streaks, records, and heart-rate insights.

InnTime is an interval training companion for planning timed workouts, staying focused while you train, and understanding what you completed.

BUILD YOUR WORKOUT Create reusable workouts with sections, rounds, preparation time, timed work and rest, or an open-ended final interval. For a faster start, set up a Quick Interval and begin in a few taps. Favorites and recents keep the routines you use most close at hand.

TRAIN WITH CLEAR GUIDANCE Follow the current interval, time remaining, round, and overall progress. Sound, voice, and haptic cues help you stay on track without watching the screen. Skip, go back, adjust the current interval, pause, or finish early when the session changes. Live Activities keep workout timing visible on supported iPhones.

UNDERSTAND YOUR HISTORY Review completed sessions in history, calendar, and heatmap views. Analytics cover total and active time, averages, weekly activity, workout distribution, current streak, longest run, and personal records. With Apple Health access, InnTime can show heart-rate insights and save completed workouts to Health.

MORE THAN AN INTERVAL TIMER Use the countdown timer or a stopwatch with laps and sets. Home Screen widgets provide quick access to workouts, favorites, weekly activity, and common timers. Share a workout by file, link, or QR code.

MADE FOR YOUR APPLE DEVICES Use InnTime on iPhone and iPad, with layouts suited to each screen. On Apple Watch, start structured or quick interval workouts from your wrist, see live heart rate when available, and use the timer or stopwatch. Completed Watch sessions can return to your iPhone history.

InnTime works offline. Optional iCloud sync keeps workout history, templates, notes, favorites, and settings available across your devices. Heart-rate samples and active-energy values stay on your devices.