Vitals Health

Train smarter, eat better, recover well. Your VITALS plan, your check-ins, your progress — all in one place. Built by Harsh Kanwar (MBBS, certified nutritionist).

VITALS is the official coaching app for clients of Harsh Kanwar — MBBS student, certified nutritionist, and strength coach.

This is not a generic fitness app. Every plan inside is built one-on-one for you by Harsh based on your assessment, blood work, lifestyle, training history, and goals.

WHAT YOU GET INSIDE • Your full nutrition plan — meals with exact gram weights, alternatives, and macro breakdowns • Your supplement protocol — brand-specific, dose-specific, timed to your day • Your weekly training program — exercise-by-exercise, with weights, reps, rest, and video links • Built-in workout logger — track sets, weights, RPE, and personal records as you train • Weekly check-ins — weight, measurements, photos, energy, sleep, mood • Daily habit tracker — water, steps, sleep, training, meal logging • Progress photos side-by-side over weeks • Personalised feedback from Harsh on every check-in

WHO THIS IS FOR • Existing VITALS coaching clients • People serious about long-term health and body composition change • Athletes, basketball players, lifters, and anyone returning from injury

WHAT THIS IS NOT • Not a free app — you need to be an active VITALS coaching client to use it • Not an AI workout generator — every plan is human-built by Harsh • Not a calorie counter — we focus on adherence and protocols, not obsessive tracking

TO BECOME A CLIENT DM @drharshkanwar on Instagram or visit harshkanwar.com.

PRIVACY Your data lives on encrypted servers, accessed only by you and your coach. No third-party tracking, no selling data, ever.